I love Megan’s message of choosing joy over the stress of a perfect diet… heck, I’ve been eating all sorts of things I never thought I’d eat again, and not only has my health not suffered, but I’ve gotten a great sense of joy from relaxing about food. It doesn’t mean I won’t still nourish my body with good foods, but it’s not the most important thing right now. You can read a little more about how I’m walking that out in my post Do You Have Dirty Diaper Faith?
I’ve been where you are. Several years ago I was sick, and my kids were sick. I spent almost 10 years totally depleted and exhausted from chasing my tail in the world of natural healing.
As you know, food is a huge part of natural healing. Somewhere early in my path of healing Hashimotos, adrenal fatigue, food intolerances, anxiety, and my son’s Autism Spectrum Disorder, food became more than just food. As I dived into research, everything I read pointed to food as the culprit of all my family’s health issues. I started worrying about every bite of food that passed our lips.
Then started the downward spiral of jumping from one restrictive diet to the next. A lot of stress, time, and expensive food later, not much had changed.
I felt even more exhausted than before. I had an overabundance of advice, but no real answers. It is hard to be a mother wanting to heal herself and her children, with nothing but conflicting opinions.
Everywhere you turn, there is new information or “science” telling us what foods to eat and what foods to avoid. We see stories of how people have lost weight, gained weight, cured cancer, gotten cancer, healed pain, created pain, etc. – all through what they are or aren’t eating.
We have given food so much power over our lives – particularly our health. And it’s exhausting people and causing a great deal of anxiety. I have had to work through this myself, and I see it with clients all the time. Well intentioned, health conscious people come to me overly stressed about food on a weekly basis.
The Stress Is Worse Than The Food
I’m here to say, it’s not the food, but the STRESS that’s making you sick. The stress is worse for your health than the food. A lack of joy can create ill health quicker than “bad” food can.
The fear mongering in the alternative health community has taken its toll on all of us, and it’s time to step up and take back our joy!
The importance of joy
Joy, laughter, and play stimulate the release of feel good hormones in our body. It shuts down cortisol, adrenaline, and other health deteriorating processes in the body. Our body can’t heal when it’s in a state of stress. So, it makes sense that if you’re stressing about food, you aren’t healing.
From my book A Handbook for Healing:
“Have you ever heard the old saying that laughter is the best medicine? Science is starting to prove that it’s true! Laughter sets off a chain reaction in the body that promotes physical and mental health. Laughter lowers stress hormones like cortisol and adrenaline. Laughter also strengthens the immune system and relaxes the nervous system. Laughter and play clear the mind and decrease anxiety and nervousness.
‘Don’t think about fun as a reward, think of it as a responsibility,’ writes Richard Branson.
When the body is in a state of relaxation, it has the opportunity to heal. A quick way to get into that relaxed state is to play and laugh.”
So, what happened when I dropped the stress about food and just focused on cultivating gratitude and joy in my life? Pretty incredible things, actually. When I stopped believing I was broken, dropped the struggle, and finally let go, I HEALED.
I was always searching for the big secret to my health. I thought there was one big mysterious puzzle piece that I had missed. And, there was. But, it wasn’t a superfood, a supplement, a modality, or anything like that. It was JOY.
Your divine purpose isn’t to have a perfect diet and stress about food. Your divine purpose is to feel joy, spread joy, love, forgive, and share your gifts with the world.
Sometimes we get so caught up in healing, that we forget to enjoy our lives. So, just for today, put the diet books down and go play. Have a dance party. Go the park. Play a game. Go to lunch with a friend. Watch a funny movie. Let joy fill your body, and watch your health transform!
Do you struggle with choosing joy over the idea of a “perfect” diet? Share using a link below for friends who may be having the same struggle!
Megan Buer is a Certified Emotion Code Practitioner, author, health coach, and blogger. She spent several years of her life sick with an auto-immune disease, adrenal fatigue, food intolerances, anxiety, and panic disorder. After years of work and over ten years of research, she learned how to naturally heal herself of each symptom. She has worked with clients as an energy medicine practitioner for 3 years now. Through her work, she found that the same tools she used to heal herself are the same tools that also empower her clients into healing their lives also. She is the author of Handbook for Healing, a book that simplifies all the tools she used to heal her health. In her second book, Keys to Calm, Megan provides the reader with all the tools she used to specifically heal anxiety, overwhelm, and panic. She can be found at her site Harmony Restored or on Facebook .
Layla @realfoodrealhealth.co.uk says
I love this! Can totally relate-when I first started my healing journey I got so stressed about eating the right food and cooking, it probably made things worse. I still find it hard to let go and am still looking for that missing piece… And maybe this is it! Thanks for sharing!
Hi Layla! I hope you find you are able to relax and be joyful with food, while still being mindful of your health. It’s a delicate balancing act, to be sure!
You hit the nail head on! I needed this! We started our new food journey after our 10 month old was born. I think I’ve tried to change my family too quickly with better food but I want us healed and healthy! I cringe at different foods that are not from my kitchen. I think what gets me the most is when others don’t understand what I’m doing and/or they try to load my kids (older ones are 9 & 6) up on junk food or buy them fast food. And the kids don’t understand yet, and I try to explain it to them and we go in circles. And then they get served more at youth group and camps and school, and I think it’s no wonder their bodies can’t heal. I guess that’s the biggest thing that gets me, and trying to not even let the 10 month old experience any unhealthy food so that it wont be a challenge for him later on. Then I’m told it wont hurt him, and I’m depriving my child. I just wish others could at least be respectful of our choices. So maybe its what others do or say that get me frustrated, but I know I have to remind myself of who is in control! Thanks for this, and I look forward to reading more!!
So glad this message resonated with you, Shalimar!