If you’ve read about how I healed severe adrenal fatigue, you know I’m a huge proponent of not only raising healthy kids, but of mamas taking care of themselves and supporting their own well-being. When my adrenals crashed really hard last year, I found myself exhausted and barely able to function. In that state, it’s impossible to take care of a family adequately. Thankfully, Rhodiola Rosea can help with that.
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All about rhodiola rosea
I first learned of rhodiola rosea when I was researching adaptogenic herbs for adrenal support. I was immediately intrigued because, according to my research, it seemed to be more powerful than other adaptogens.
What are adaptogens?
Adaptogens are herbs that adapt to your body’s needs. They can both provide energy when needed, as well as a calming effect when necessary. I use adaptogens to provide energy and vitality to get me through the day homeschooling my four boys, to help me deal with stress and anxiety as it arises (and with four busy boys, let’s be clear- it arises!), and to help with sleep.
Rhodiola rosea is a powerful adaptogen in that it not only provides all of the above support, but so much more!
Rhodiola is a beautiful perennial native to the Himalayas, which is also found growing in Asia, Europe, and North America. It’s primarily known for its ability to increase physical and mental endurance and strength.
Rhodiola rosea uses
Let’s look at the main functions of this powerful plant:
Rhodiola is a powerful brain tonic that can help with anxiety and depression, as well as improve memory and concentration.
These “mental” issues arise for any number of reasons, not the least of which is poor nutrition and gut health. However, the powerful constituents in rhodiola can combat the effects of anxiety on the brain by calming the nervous system and mitigating the effects of cortisol (the stress hormone).
Case studies have found that rhodiola rosea can help with
- biopolar disorder
- and more.
In his book Rhodiola Revolution, Dr. Richard P. Brown reveals that many of his patients who were unable to achieve ideal mental health with prescription drugs, were able to do so with rhodiola. Indeed, he says, “In all of the studies to date, the herb has significantly lessened mental stress and anxiety while enhancing mood and intellectual performance.” He goes on to say “In recent studies, scientists have determined that besides acting on neurotransmitters, antidepressants affect the hypothalamic-pituitary-adrenal axis- an essential component of the stress response system. Rhodiola rosea does the exact same thing.”
Energy and vitality
I think we can all relate to some level of burnout. Our modern lifestyles demand that we go, go, go, and perform, perform, perform. Self care is not taken seriously in today’s society.
Not only do our busy lifestyles prevent us from making proper nutrition a priority, they keep us going on adrenaline and caffeine, so we don’t realize how depleted we are until it’s too late. As a busy mom, I know how hard it is to put responsibilities aside in favor of peace and relaxation- there’s always too much to be done!
Rhodiola rosea not only negates the negative effects of stress by stabilizing cortisol levels, but it bolsters the immune system, which is often working overtime to make up for lack of self care. Poor sleep habits, combined with poor diet and lack of vitamins and minerals, put stress on the immune system. When the immune system struggles to keep us healthy, infections can set in, which leads to conditions like chronic fatigue.
Rhodiola strengthens the immune system by increasing the production and activity of special cells that fight bacteria, viruses, and even cancer, thereby promoting increased energy and vitality, and better overall health.
When we are stressed, our adrenals, those little glands that rest above the kidneys, release the hormone cortisol. Rhodiola enhances the parasympathetic nervous system (responsible for regulating our stress response), improving our ability to overcome stress. Not only that, but it lowers cortisol levels, thus allowing the body to come to a more relaxed state, even in the midst of stress.
Interestingly, rhodiola rosea works best under stress: “It’s a potent antidote to today’s hectic, high-anxiety world,” says Dr. Brown.
Nervous system health
Because our brain cells are huge consumers of energy, when our energy stores begin to wane due to modern stress and lifestyle choices, our nervous system begins to suffer. We see decreased mental capacity, and malfunctions of the nervous system that result in conditions like Parkinson’s disease.
Rhodiola supports the nervous system by reducing stress and increasing energy stores. These functions, combined with the powerful anti-oxidant properties in the herb, help to promote nervous system health, thereby improving brain function and its communication with other body systems.
Management of behavioral disorders
Children who suffer from behavioral and developmental disorders like ADHD and autism have a number of underlying conditions which contribute to these problems. Rhodiola rosea improves attention, concentration, memory, and learning, which those with attention deficit disorders struggle with.
By calming the nervous system, increasing mental capacity, improving sleep and stress response, and reducing aggression and angry outbursts, rhodiola offers a number of benefits from children suffering from these conditions. (I have seen improvement in my son’s behavior since incorporating rhodiola and other adaptogens into his supplement routine.)
Finally, rhodiola improves cardiovascular health, firstly, by lowering stress, and, therefore, lowering blood pressure. Not only that, but it enhances heart function by helping to bring balance to the autonomic nervous system, which reduces the likelihood of an irregular heartbeat.
In addition, these functions help to slow and regulate heart rate, which decreases the demand for oxygen, lowering the risk for heart attack.
Why Perfect Rhodiola Rosea is different
With so many rhodiola supplements on the market, how can you choose one that will be of high-quality, is affordable, and, most importantly, will be effective?
Perfect Rhodiola Rosea:
- is 100% wildcrafted, directly from the Siberian mountains
- comes directly from Dr. Ramazanov (akd, the “Father of Rhodiola”)
- contains recommended 3:1 ratio of ROSAVINS to SALIDROSIDE
- is 100% freeze dried to keeps nutrients intact
- is always 100% lab tested for purity
- comes with a 100% money back guarantee
I have used Perfect Supplements for years and have always been happy with their products. I was thrilled when they recently reached out to me and asked me to tell you about what they have to offer.
The company not only offers fantastic supplements, but they have a huge commitment to keeping their products eco-friendly by using organic, wildcrafted, and natural, sustainably-sourced ingredients. They also support communities through charitable donations and educational outreach.
Best of all, Perfect Supplements offers all of this at fair and reasonable prices, so you don’t have to sacrifice quality for affordability.
To make their supplements even more affordable, Perfect Supplements is offering The Family That Heals Together readers 10% off their order with the code FAMILYHEALS10. When you combine this offer with their already low prices, PLUS free shipping over $99, PLUS additional discounts that kick in when you order 3 or more products, we’re talking about saving some major cash. I love when companies go out of their way to get their healthy living products into your hands!
You can check out the rhodiola rosea supplement here, then go check out all the amazing products they offer here, including cordyceps mushrooms for immune health, liver capsules for an amazing nutritional boost, and several types of powdered greens you can add to smoothies and more for an even more nutrition.
Have you tried rhodiola rosea? If not, what are you waiting for? Improved energy and mental clarity awaits!
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