• Home
  • Blog
  • Recipes
  • Shop
  • Free e-books!
  • Children’s Behavior
  • Women’s Health
  • About
    • Meet Jaclyn
    • Contact
Facebook Instagram Twitter Pinterest

March 12, 2017

Everything Extract: How To Make Your Own Natural Antibiotic

Everything Extract: Make Your Own Natural Antibiotic | The Family That Heals Together

In a time when it’s becoming rapidly clear that antibiotics are causing gut health problems that lead to chronic disease and creating drug-resistant bacteria that no longer respond to treatment, one may wonder what to do in the event of a serious infection. You already know I’m a fan of DIY supplements, so it will come as no surprise that I’ve created a DIY natural antibiotic for just such occasions.

When my oldest was a baby, I practically demanded a prescription for every cough and sneeze, without realizing that the use of antibiotics have long-reaching, negative health consequences.

I know now that antibiotics should be a last resort choice when nothing else works… but thankfully, since learning about herbs, I’ve found that there are better options.

Why antibiotics should be avoided

Here are a few reasons you might want to avoid conventional antibiotics in favor of natural herbal antibiotics:

1. Antibiotics kill bacteria. Duh. That’s why we use them. But- our bodies are filled with both good and bad bacteria, and antibiotics aren’t picky.

Antibiotics take an unbiased sweep through the body, killing off every type of bacteria they encounter, including the good stuff your body actually needs.

Where do antibiotics hit first? The stomach, where they damage healthy gut flora. Once that good bacteria gets diminished, the bad guys have an opportunity to get stronger and take over.

2. Antibiotics cause disease. Because the majority of your immune system is found in your gut, your gut bacteria controls how healthy you are and how well your body can fight off invaders.

When antibiotics change the gut terrain for the worse, opportunistic bacteria becomes strong enough to wreak havoc throughout the body, causing everything from autoimmune diseases to bowel disorders.

Antibiotic use has even been linked to autism (read Gordon’s story of healing from autism here, and learn about how several rounds of antibiotics preceded his diagnosis of autism).

3. Antibiotics create superbugs. This is becoming more and more apparent all the time, as drug-resistant infections become more common.

We have let our profligate use of antibiotics reshape the evolution of the microbial world and wrest any hope of safe management from us…

Resistance to antibiotics has spread to so many different, and unanticipated types of bacteria, that the only fair appraisal is that we have succeeded in upsetting the balance of nature. -Marc Lappé, When Antibiotics Fail

The evolution of life-saving medicines has had unintended consequences, as the frequent and overuse of antibiotics has left us with persistent and recurring infections that are harder and harder to treat.

Natural antibiotic herbs

Thankfully, there are lots of herbs that are effective for treating a variety of infections and illnesses. Here, I’ve created what I call “Everything Extract” because it contains a few key herbs to target anything and everything.

Our family recently used it as part of a protocol for a particularly nasty respiratory infection that went through all of our kids, and it did its part to help them recover.

Here’s what you’ll find in my natural antibiotic.

Everything Extract: The Players

Oregano- A long-time, go-to remedy for our family, oregano has been a powerful ally in our house for battling everything from strep throat to PANDAS and oppositional defiant disorder.

Oregano is high in vitamin A, which has been found to help in recovery from measles. (source) The high level of vitamin A may be part of oregano’s immune-bolstering magic, along with vitamin C, manganese, vitamin K, and iron.

Oregano is also antibacterial and contains antioxidants. The essential oil is especially powerful against particularly nasty infections, which is why I use Oregano Spirits (the only time I’ll use essential oils internally) sparingly for serious infections like strep throat or when an illness isn’t responding well to other herbal treatments.

Get Oregano Spirits here and organic loose leaf oregano here.

Thyme- like oregano, thyme is one of my favorite herbs for cooking, but it’s also powerful for fighting infection

Thyme is anti-fungal and may help to battle candida infections and restore balance in the gut and body.

It is also has powerful antiseptic and disinfectant components and has been used to break up mucus, fight colds, coughs, fevers, headaches and sore throats.

Get organic loose leaf thyme here.

Rosemary- Perhaps my favorite culinary herb, rosemary graces everything from sweet potatoes to chicken in my kitchen, frequently.

Rosemary also helps stimulate the immune system and promote healthy digestion.

It’s been used as a remedy for coughs and colds, as well as a wash for mouth, gums, and sore throat.

Get organic loose rosemary leaves here.

Ginger- a synergistic herb that helps to strengthen the benefits of other herbs it’s used with, ginger is one I use almost every day.

I use it in this herbal pain killer for headaches, as well as to help drain the lymph system anytime I’m fighting a cold.

Ginger is high in vitamin C, B6, potassium, magnesium, and manganese. It’s helpful for pain, nausea, and has anti-bacterial properties, which make it a good choice for including in your recovery routine regardless of the illness.

Get organic dried ginger root here.

Everything Extract: The How-To

If you’ve read about how to make an herbal extract, you know it’s really simple to do.

To make this herbal antibiotic “Everything Extract,”

  1. Combine the herbs in equal parts in a large jar, filling the jar halfway. (For my Everything Extract, I used 1/2 cup each oregano, thyme, rosemary, and ginger, to equal two cups total.)
  2. Fill the jar the rest of the way with vodka (I use a gluten-free vodka in a glass bottle).
  3. Tighten the lid and label the jar with date and contents.
  4. Place the jar in a cool, dark cabinet.
  5. Shake the jars once or twice a day for 6 weeks before straining into a clean dropper bottle.

I use a dropperful in a small amount of water 1-3 times a day during illness.

This natural antibiotic is safe for children and pregnant or nursing mothers, though oregano can dry up breastmilk, so should be used carefully.

Do you know a friend who’d like to hear about natural antibiotic options? Sharing is caring!

Everything Extract: Make Your Own Natural Antibiotic | The Family That Heals Together

By: Jaclyn · Filed Under: Blog · Tagged: ginger, herbal, herbal extract, herbal tincture, herbs, natural antibiotic, oregano, rosemary, thyme

November 29, 2016

Gingerbread Man Immune-Boosting Gummy Recipe for the Holidays and Beyond

Immune-Boosting Gummy Recipe for the Holidays and Beyond | The Family That Heals Together

This may be the busiest holiday season I’ve had yet. Between writing a holiday cookbook, hosting Thanksgiving, preparing to go to New Orleans this week, keeping up a busy work-from-home schedule, and getting the boys through schoolwork before a Christmas break, I kind of feel like a chicken with my head cut off. This immune-boosting gummy recipe is just what the doctor ordered.

Last week while I was preparing my shopping list for Thanksgiving, I left the kids in the kitchen making some chocolate pudding (recipe here). By the time I returned less than five minutes later, mister two had dumped cocoa powder everywhere. But my nine-year-old had made a yummy snack for us all, so I’ll call it a win.

Today, when I sent the kids to clean up a massive Lincoln Logs mess in my littles’ room, I was met with a report of butter smeared all over the bed. Sure enough, there was, indeed, butter smeared all over the bed. At least it was just the wooden frame and not the bedding. I had found the block of butter with bites taken out of it on the floor outside the room last night. I guess I’ll also call that a win because my kids understand the importance of proper nutrition. Grassfed butter = good fat and vitamins K & D.

So I’m doing all the adrenal support I can, and making sure to support our immune systems, because stress and sugar. (Mostly natural sugars like honey and maple syrup, but less nourishing and more fun foods than usual, nonetheless.)

There are lots of herbs that are just perfect for supporting the immune system, gently but effectively.

A couple that I like to use (which you’ll find in my gummy recipe below):

Ginger

Ginger is very anti-inflammatory and works synergistcally with other herbs to support the immune system. It also:

  • reduces pain
  • soothes upset tummies
  • relieves headaches
  • improves digestion
  • contains a powerful oil, gingerol, a powerful medicinal compound
  • fights infections.

Elderberries

Elderberries are the small, dark berry from the elder tree. They’re a popular immune-boosting herb frequently used in the winter months. Elderberries:

  • are rich in vitamin C and antioxidants
  • are effective against viral and bacterial infections
  • increase resilience to stress
  • activate immunity by increasing cytokine production
  • have proteins which help regulate immune response

Ginger and elderberries are perfect to use in my gummy recipe to boost immune health! The best part is that these gummies are like candy to my kids, so they don’t care how healthy they are, just that they love them!

You can find this recipe and more healthy and cold season recipes in my digital cookbook Nourishing Holiday, which you can find here.

Immune-Boosting Gummy Recipe for the Holidays and Beyond | The Family That Heals TogetherMister two enjoying a gingerbread man immune-boosting gummy.

Gingerbread Man Immune-boosting gummy recipe

The holiday season can also mean a season for sickness if we’re not careful to protect ourselves. These fun gummies are irresistible to kids, who won’t even know how good the ginger and elderberries are for their immune system!

Ingredients

2 cups filtered water
2 bags ginger tea or 1 tbsp chopped fresh ginger
¼ cup raw honey
3 tbsp gelatin
1 tbsp whole elderberries

Directions

  1. Place water, ginger tea, and elderberries in a small saucepan and bring to a boil.
  2. Remove from heat and steep for about ten minutes before filtering into a medium mixing bowl.
  3. Add the honey and gelatin and whisk vigorously until gelatin is melted and no lumps remain.
  4. Pour into gingerbread man or other fun shaped silicone mold and place in the refrigerator for an hour to set up.
  5. Store in the refrigerator in an air-tight container.

Makes about 3 dozen 2” gingerbread man gummies
Time: 10 min (+ setting time)

Immune-Boosting Gummy Recipe for the Holidays and Beyond | The Family That Heals Together

By: Jaclyn · Filed Under: Blog · Tagged: elderberries, ginger, gummies, gummy recipe, holidays, immune, immune boosting, immune system, kids health, nourishing holiday

Recent Posts

  • Healthy Carrot Cake Recipe | Paleo / GAPS / Gluten-Free
  • The PANDAS Parent Starter Kit (Where to start after a PANDAS diagnosis- or if you suspect it)
  • Paleo Pumpkin Spice Sugar Cookies (Healthy Pumpkin Spice Cookies!)

Copyright © 2023 · Hello CEO by Hello You Designs

Copyright © 2023 · Hello CEO on Genesis Framework · WordPress · Log in