• Home
  • Blog
  • Recipes
  • Shop
  • Free e-books!
  • Children’s Behavior
  • Women’s Health
  • About
    • Meet Jaclyn
    • Contact
Facebook Instagram Twitter Pinterest

August 30, 2018

How To Calm A Cytokine Storm And Get Rid Of Chronic Inflammation

Ever heard of a cytokine storm? It’s sort of a mysterious blanket term for periods of high inflammation that those with chronic illness sometimes experience. Below, Danielle breaks down the cytokine storm, explaining inflammatory cytokines and how they affect the body.

Inflammatory Cytokines: What They Are, What They Do, and How to Manage Them | The Family That Heals Together

What are cytokines and how do they work?

A cytokine storm involves cytokines: tiny protein molecules that signal the cells around them. Examples of cytokines include:

  • Interleukins
  • Leukocytes
  • Lymphokines
  • Chemokines
  • Interferons
  • Tumor necrosis factors

Many cells in the body produce cytokines, even other cytokines!

Similar to cytokines, hormones signal other cells. However, hormones regulate overall body and organ functions, whereas cytokines are the messengers of the immune system.

Cytokine messengers are released from one cell and then received on receptors of nearby cells, creating a domino effect of help or harm.

Scientists discovered the first cytokines in 1957 and called them interferons because of their ability to “interfere” with viral replication. Since then, a number of cytokines have been found. For example:

  • Lymphokin- released from immune cells, lymphokines turn “on” or “off” other parts of the immune system. Essentially, sending smoke signals to other immune cells to mount an attack against an invader.
  • Interleukins- produced by leukocytes, interleukins regulate your immune response. In labs tests, interleukins matter. Low levels have been found in those with autoimmune disease and low immune illness.
  • Leukocytes- floating around in the blood and battling foreign invaders, leukocytes include macrophages, monocytes, lymphocytes, granulocytes. When your doctor suspects an infection, be on the lookout for high leukocyte numbers.

But, don’t get bogged down in all the “cytes.”

Cytokines are simply regulators that manage your body’s response to anything that shouldn’t be there: trauma, immune issues, inflammation, and infection.

Anti-inflammatory vs. inflammatory cytokines

Just like everything in the body, cytokines can be good or bad, anti-inflammatory or pro-inflammatory.

What’s more, all cytokines have the potential to express signals for health or disease, even if they traditionally belong in one camp.

This is because cytokines have the ability to stop or start inflammation, managing things like pain, fever, tissue repair and break down, and blood cell production.

And for better or worse, cells will keep replicating the messengers as they roam about.

What do pro-inflammatory cytokines do?

Interleukins (IL-1) and tumor necrosis factor (it just sounds awful – TNF) are pro-inflammatory cytokines, meaning they signal your body to continue allowing and creating inflammation.

These cytokines cause fever, inflammation, tissue deconstruction, and even death.

You can trace many pathological pain diseases to overactive pro-inflammatory cytokines.

What is a cytokine storm?

Just like any storm, a cytokine storm builds if left unchecked. More pro-inflammatory cytokines lead to even more inflammation, causing a domino effect, or the perfect storm… of pain.

Cytokine overproduction may keep your body in a constant state of inflammation which leads to even more inflammation.

Cytokines have a large role to play in an overactive immune response. Overactive immune reactions to infectious and noninfectious diseases can cause high fever, swelling, nausea, and fatigue. These are called cytokine storm symptoms, or CSS.

Macrophages from the initial inflammation activate a cytokine storm. Things like inflammatory foods, a negative outlook, emotional abuse, or lack of sleep will all feed the cytokine storm and keep the body inflamed.

Let’s talk about what cytokines have to do with chronic and acute health conditions, pain, inflammation, trauma, and mental health.

Overactive inflammatory cytokines play a role in chronic pain conditions, including fibromyalgia, lupus, MS, and more.

Cytokines trigger disease to persist by releasing signals in the nervous system and a cytokine storm perpetuates inflammation. This can even happen in your brain, where depression and anxiety may be the result of active inflammatory cytokines.

If the body experiences an intense bout of harm but has reserves to heal itself, the cytokine reaction will only last for a short period of time. The body will have what it needs to heal and not allow cytokines to get out of control, causing constant inflammation.

However, if the body feels low on reserves and experiences intense pain – or experiences it for a long period of time – the body’s energy reserves cannot fight the inflammation cascade. 

This explains why cytokine storms are seen in chronic illness and pain sufferers, and not often in those without inflammation.

Again, the domino effect of the cytokine’s synergistic communication spreads more inflammation.

How To Calm A Cytokine Storm And Get Rid Of Chronic Inflammation | The Family That Heals Together

How to quiet a cytokine reaction

If you find yourself in a cytokine storm, adjusting your diet and lifestyle may be enough to calm the symptoms. However, if you have severe CSS, you may be a candidate for CSS treatments which block the production of pro-inflammatory cytokines.

But it’s important to address the root cause before treating with cytokine blockers, as they could make the condition worse.

For example, in the case of sepsis, cytokine blockers may support the spread of infection. But on the flip side, cytokine blockers also effectively manage IBS and rheumatoid arthritis. Cytokine blockers might also help with chemotherapy side effects, as many use anti-histamines (a type of cytokine blocker) to combat side effects.

There are also natural cytokine blocking supplements like this one that may help.

The biggest concern when using cytokine blockers is that they will interfere with the immune system’s ability to fight the foreign invader. For that reason, you may want to consider treating chronic pain with lifestyle changes, rather than conventional CSS treatments.

Lifestyle changes to calm a cytokine storm

Anti-inflammatory foods help calm a cytokine storm. This includes foods like wild blueberries, turmeric, green tea, celery, beets, and green leafy vegetables. Other foods slow the inflammatory messengers, such as organic fruits and vegetables, grass-fed meats, and bone broth.

If you have an advanced cytokine storm, inflammation, or autoimmune disease, you may want to go beyond single foods and transform your whole diet. Consider the GAPS diet or an autoimmune paleo (AIP), keto, or paleo diet.

Fortunately, with lifestyle changes, even the worst cytokine storm can be quelled.

Your lifestyle plays a huge role in cytokine expression. These steps can help tame the storm:

  • Exercise regularly. Exercising at least two to three days per week can calm pro-inflammatory cytokines and greatly lessen pain. This includes walking, pilates, weight lifting, or whatever you enjoy.
  • Cut out inflammatory foods. Such as gluten, dairy, conventional meats, nightshades, oxalates, and legumes. If you experience serious pain, consider the GAPS diet to lower inflammation.
  • Be sure to drink at least 8 glasses of filtered water daily. In the middle of a detox? Drink more!
  • Get at least 8 hours of sleep each night. (Read about how to improve your sleep here.)
  • Stimulate your vagus nerve and laugh, meditate, pray, or sing daily!
  • Get rid of negative thoughts. Instead, focus on positive affirmations or Bible verses daily.

Have you experienced a cytokine storm? How did you handle it?

By: Danielle · Filed Under: Blog, health · Tagged: adrenals, autism, autoimmune disease, cytokine storm, cytokines, gaps diet, health, hormones, inflammation

July 28, 2018

Benefits Of Essential Oils: From Cold Busting To Relaxation

Even if you’re just not that into them, it’s tough to argue against the benefits of essential oils. For example, some essential oils can literally dissolve warts. On the flip side, that same oil can also stir up a case of weeping eczema.

So, what’s right for you? The trick to making essential oils work for you is to use them correctly and make adjustments along the way, based on how you personally respond to the extremely potent compounds in essential oils. In this post, Rheagan talks about a handful of essentials oils that you may want to keep nearby. 

Benefits Of Essential Oils: From Cold Busting To Relaxation | The Family That Heals Together

What are essential oils?

Many of us are familiar with the benefits of essential oils. They have become incredibly popular over the last few years because, quite simply, they work.

Essential oils are highly concentrated plant extracts that have been used for health and wellness purposes for thousands of years. Typically obtained through a distillation process to produce the concentrated oils, manufacturers use a variety of plant parts to make specific essential oils. This includes roots, leaves, stems, bark, and flowers.

How do essential oils work?

Essential oils typically work topically (through the skin) or through inhalation.

To apply topically, an essential oil is safely diluted in a carrier oil and rubbed on the skin. Since the skin is permeable, your body absorbs the active components of the essential oil, similar to the idea of pharmaceutical transdermal medication.

Heat and massage to the area improve absorption because they improve circulation to the area. Topical application can be paired with reflexology or acupressure points on the body to help enhance its effects as well.

Inhalation is just like it sounds – inhaling an essential oil through the nose or mouth, often from an essential oil diffuser.

When inhaling an essential oil, molecules of the oil stimulate the olfactory system and, as a result, the brain and the limbic system.

The limbic system, also known as our “emotional brain,” is connected to many physiological functions in the body such as heart rate, blood pressure, hormone levels and balance, breathing, and memory.

With that in mind, it’s easy to see how essential oils can be used to help promote physical and psychological wellness.

Benefits of essential oils and what they can do for you

The health and wellness benefits of essential oils vary, depending on the oil. But folks have found many practical benefits too. For example, essential oils are:

  • Readily accessible and relatively affordable.
  • Effective and can often be used ahead of pharmaceutical medications for common ailments.
  • When used properly and safely, virtually free of side effects and complications compared to many pharmaceutical options.

Most oils are multi-functional, meaning you can use them for more than one purpose.

Because essential oils are often antimicrobial in nature and keep the bad bugs at bay, you can use specific ones to replace conventional cleaning products.

Essential oils also tend to be naturally high in antioxidants, making them useful for homemade beauty products, which leave out the toxic chemicals normally found in store-bought products.

12 essential oils to keep at home

There are hundreds of different essential oils out there, but here are 12 of the most commonly used ones to consider starting out with, along with the benefits of essential oils:

1. Lemon. There are many citrus essential oils, but lemon is one of the most popular due to its versatility and anti-microbial and anti-inflammatory properties. It is one of the top essential oils to have on hand and can be used for so many things!

Lemon essential oils benefits can include relief of nausea, improved digestion, and reduced skin damage.

Lemon essential oil may support metabolism, promote lymph flow and drainage, protect against pathogens, reduce oxidative stress, prevent tooth decay, whiten teeth, boost the immune system, provide antimicrobial properties to cleaning products, and may even have cancer-fighting effects.

Get our favorite organic lemon essential oil here.

2. Lavender. One of the best-known and most commonly used essential oils in the world today, lavender essential oil has been used for thousands of years. High in antioxidants and with strong antimicrobial and mood-moderating properties, lavender essential oil is another top pick for the home.

Lavender essential oil benefits can include blood sugar regulation, improved mood and reduced stress, and improved cognitive function.

Lavender essential oil can help heal wounds and cuts, improve skin appearance, relieve of headaches, improve sleep, and provide topical pain relief.

Get our favorite organic lavender essential oil here.

3. Lemongrass. Lemongrass essential oil is an important one for its medicinal properties.

Known for its analgesic, antimicrobial, antipyretic, antiseptic, astringent, deodorant, diuretic, galactagogue, sedative, and insecticidal properties, lemongrass essential oil has earned its place in the home medicine/first-aid cabinet.

Lemongrass essential oil benefits can include pain relief, mood boosting, protecting against pathogens, lowering a fever, speeding wound healing, decreasing bleeding, improving digestion and elimination, repellin some insects, and enhancing milk production in lactating women.

Get our favorite organic lemongrass essential oil here.

4. Grapefruit. The benefits of essential oils from grapefruit are similar to those from lemon essential oil. But grapefruit has a particular affinity for digestive issues and weight loss. High in antioxidants with strong anti-inflammatory properties, this is a great oil to have on hand.

Grapefruit essential oil benefits can include disinfecting surfaces, improving mood, boosting the immune system, easing muscle and joint aches and pains, boosting metabolism, and reducing sugar cravings.

Get our favorite organic pink grapefruit essential oil here.

5. Peppermint. Peppermint is one of the oldest medicinal herbs to date. It is also one of the most widely-used and versatile essential oils with antimicrobial properties and an affinity for digestive and pain relief.

Peppermint essential oil benefits can include easing muscle and joint pain and acting as a muscle relaxant, which can have implications for a variety of health conditions, from fibromyalgia to arthritis.

Benefits of essential oils from peppermint can also include relief of sinus and respiratory complaints, including seasonal allergies, improved energy levels, relief of headaches, relief of digestive complaints, oral health benefits, easing nausea, repelling insects, and protecting and improving skin health.

Get our favorite organic peppermint essential oil here.

6. Tea Tree. Known in Australia for centuries for its medicinal properties, tea tree essential oil, also known as melaleuca, has strong antimicrobial and immune-supporting properties.

Tea tree oil benefits can include use in antibacterial products, such as hand sanitizer.

Tea tree essential oil can help repel insects, is effective against body odor, improves wound healing and prevents infection, reduces acne and soothes skin inflammation, improves oral health, is good for use in home cleaning products, reduces dandruff, and can be used to help treat fungal infections.

Get our favorite organic tea tree essential oil here.

7. Frankincense. Frankincense essential oil is one of the most prized oils the world over, having religious and medicinal significance in various cultures from ancient times to the present day. This is said to be one of the most powerful essential oils one can have for their health!

Frankincense essential oil benefits can include speeding healing of cuts and other skin afflictions, improving gum and hair health, helping in tissue health and regeneration (making it a great choice for skin care), reducing inflammation and easing pain in muscles and joints, helping relieve respiratory tract and lung complaints, improving oral health, improving digestion, and balancing hormones and helping to regulate a woman’s cycle.

Get our favorite organic frankincense essential oil here.

8. Clove. There are three different types of clove essential oil – bud, leaf, and stem. The most popular is clove bud essential oil, so we will focus on this one.

While having an ancient association with toothaches and dental issues, clove essential oil benefits go far beyond this. Clove essential oil has been approved as a dental analgesic and is often added to pharmaceutical oral health products.

Other benefits of essential oils from clove can include improving digestion and easing GI tract complaints, including easing nausea.

Clove essential oil can aid in healing skin issues like warts, acne, and signs of aging, repel insects, ease respiratory complaints, topical relief of pain, and speed healing of wounds and infections.

Get our favorite organic clove essential oil here.

9. Rosemary. One of the essential oils used in various thieves’ oil-type blends, rosemary has long been known for health and wellness purposes. Rosemary essential oil has analgesic, antibacterial, anticancer, anticatarrhal, antifungal, anti-infection, anti-inflammatory, antioxidant, and expectorant properties.

Rosemary essential oil benefits can include improving mental clarity, relieving coughs and headaches, improving memory, treating infections, improving oral health, and stimulating hair growth and health.

Get our favorite organic rosemary essential oil here.

10. Eucalyptus. The scent of eucalyptus will be familiar to many from a popular brand of vaporub. With its strong antimicrobial action, anti-inflammatory properties and affinity for breathing and lung complaints, eucalyptus essential oil has long been featured in both conventional and holistic medicine cabinets.

Eucalyptus essential oil benefits can include improving respiratory issues, relieving sore throats, clearing congestion, improving seasonal allergies, protecting against pathogens and boosting the immune system, easing headaches, improving wound healing, improving mental clarity, and repelling some rodents.

Get our favorite organic eucalyptus essential oil here.

11. Rose. One of the most beautiful flowers in the world, rose is equally enchanting for its essential oil benefits. Rose essential oil is known for its mood-enhancing, anti-inflammatory, antiseptic, antimicrobial, and aphrodisiac properties, among others.

Rose essential oil benefits can include improved mood, reduced inflammation, improved wound healing and reduced infection, as well as easing muscle spasms and cramps, protecting against pathogens, improving libido and sexual function, improving skin tone, stabilizing and regulating hormones to improve symptoms and regularity of the menstrual cycle, improving digestion, and reducing excessive bleeding.

Get our favorite rose absolute essential oil here.

12. Cedarwood. Extracted from the wood of the cedar tree, cedarwood essential oil has anti-inflammatory, antimicrobial, astringent, antispasmodic, sedative, and insecticidal properties.

Cedarwood essential oil benefits can include improved hair growth, improved skin conditions such as eczema, and improved scalp dryness & dandruff.

Cedarwood essential oil can also prevent infections, reduce joint and muscle pain resulting from inflammation, improve mood and sleep, improve mental focus, relieve coughs, and repel insects (think mothballs).

Get our favorite organic cedarwood essential oil here.

Essential oils aren’t for everyone

As with anything, essential oils are not for everyone.

Care should be exercised when using essential oils around young children as some may have adverse effects and there are separate guidelines for diluting essential oils safely for young children versus adults.

Hydrosols are often a safer option for babies and very young children. You can see a nice collection of organic hydrosols here.

Pregnant and nursing mothers should also exercise caution when it comes to essential oil use. Some oils are contraindicated for pregnancy, or nursing, or both. The National Association for Holistic Aromatherapy lists essential oil pregnancy safety guidelines on their website.

Anyone with allergies to the plants or plant families of certain essential oils should exercise caution when using those oils. Those with sensitive or broken skin should exercise caution when using essential oils topically as they may induce a reaction.

If you’re unsure, test a properly diluted essential oil on a small area of skin before applying more liberally. Never use an essential oil neat (undiluted) on the skin.

Certain oils, particularly the citrus oils, can increase photosensitivity, so caution should be taken when choosing these oils to apply topically.

Those with pets in the home, especially cats, should use caution with essential oils and research which ones (if any) are safe for use around furry, feathered, or scaled friends.

Some essential oils may interact with prescription medication, so those taking prescription medications or with liver or renal issues or a compromised immune system should consult with an aromatherapist before using essential oils.

We also strongly suggest you research and choose a quality essentials oils company who tests for safety and suggests proper usage. We especially love this company because they offer an extensive collection of organic and “kidsafe” essential oils, as well as lots of blends and roll ons! We don’t necessarily think you need to use (sometimes) overpriced MLM brands of essential oils to get quality oils. (Read our “rant” about that here. 😉 )

Knowing more about essential oils and how to use them can help you to dive into the wonderful world of self-care and home remedies. Essential oils offer an effective, safe (following proper guidelines), natural alternative that can help improve and support the health and well being of you and your family.

Are you sold on the benefits of essential oils? Which is your favorite?

By: Rheagan · Filed Under: Blog, Essential Oils · Tagged: adhd, anxiety, burns, depression, essential oils, health, lavender, natural remedies, scrapes, skin, skin care, tea tree

May 22, 2018

Could These Toxic Mold Symptoms Keep You Up At Night?

Your body is equipped to handle occasional mold exposure, thanks to a robust immune system. But if you notice toxic mold symptoms, this may be a sign to call in more detox support. Likewise, you may want to double-check your home for any place where mold can grow. In this post, Stefani shares what toxic mold symptoms to look for and what to do if you suspect toxic mold. 

Are These Toxic Mold Symptoms Keeping You Up At Night? | The Family That Heals Together

Toxic mold is somewhat of a health niche buzzword these days. We’re seeing it everywhere, and watching as it is blamed for ailments from sinus and respiratory conditions to chronic full-body disorders. There are differing opinions on exactly what type of mold will affect you; is it the stuff you find in the shower, or is it the more sinister fungus that hides behind drywall and invades air ducts?

Exposure to black mold can cause a wide range of health problems for some people, while others may not respond at all. The toxic mold symptoms depend on the individual and how their body reacts.

How is it possible that something so small can cause problems that are so large?

The impact of toxic mold on your health

Naturally found outdoors, mold spores can easily enter your home through doorways, windows, and HVAC systems. Spores in the air can also hitch rides on people and animals, which spreads the mold indoors and compromises shoes, clothes, and furniture.

These spores are always in the air, and they grow and thrive on moisture.

When they land on places where there is water or water damage, they will grow. Mold can grow on anything that is damp and porous, such as paper, cardboard, ceiling tiles, wood, drywall, and carpet.

Even brand-new homes can harbor mold, as builders hastily install water-damaged materials like drywall, which is then covered by plaster and paint, hiding its dirty secret.

But the impact of toxic mold goes beyond the black stuff growing inside damp spaces.

The real culprit is the nanoparticle mycotoxins that are released by the mold spores. These toxins are considered a “natural poison,” and their dangerous effect will vary by the individual.

The severity of health decline due to mycotoxins depends on the duration of the exposure, age, health, and sex, and also genetics, vitamin deficiency, and even infectious disease status. If your body is strong, effects may be minimal.

But if your body is already weak, or fighting something like an autoimmune disease, it could affect you greatly. Those with certain genetic mutations may also be more sensitive to mold.

How do you know if mold is making you sick?

Mycotoxins, specifically trichothecenes, aflatoxins, and ochratoxins, can be found in urine samples of people who have been exposed to a moldy environment.

So if you suspect that your house or workplace is moldy, you can see your doctor for testing.

Yes, you can test for a mold allergy. Allergy testing will show you if you have an allergic response when exposed to mold.

However, a negative mold allergy test does not mean that you won’t feel the noxious effects of toxic mold if you’ve been living or working in a moldy building. Having an allergy to mold just means that you know you’ll have a reaction, and you should do everything you can to avoid being exposed.

One of the best ways to find out if you’re living in a moldy environment is to take a trip. Leave home for a few days. Do you feel better? Do you start feeling sick again upon returning? You just might have a mold problem.

Toxic mold symptoms to look for

Some black mold symptoms can be serious. And many of them mimic chronic Lyme disease. Some of the more common toxic mold symptoms are:

  • Fatigue and weakness
  • A headache, light sensitivity
  • Poor memory, difficult word finding
  • Difficulty concentrating
  • Imbalanced hormones and thyroid disorders
  • Diabetes
  • Joint pain
  • Unusual skin sensations, tingling, and numbness
  • Shortness of breath, sinus congestion or a chronic cough
  • Appetite swings and blood sugar deregulation
  • Poor body temperature regulation
  • Increased urinary frequency or increased thirst
  • Red eyes or blurred vision
  • Hot flashes or sweats
  • Mood swings, depression, anxiety, and other mental or emotional disorders
  • Sharp pains
  • Abdominal pain, diarrhea, bloating
  • Tearing
  • Disorientation
  • Metallic taste in the mouth
  • Static shocks
  • Vertigo, feeling lightheaded

Many children diagnosed with PANDAS/PANS and even autism spectrum disorders may have an underlying infectious mold problem.

How to manage toxic mold symptoms

The most important part of managing toxic mold symptoms is getting out of the moldy environment. You cannot begin to treat this issue while still continually being exposed to the mold and mycotoxins.

If there has ever been a leak in your home, and you’re experiencing any of the above symptoms, consider that toxic mold could be at the root of your illness, even if there is no visible mold.

If you rent, then get a mold test done and take it to your landlord; they are required to provide a safe place to live or let you out of your lease. If you own the home, then get a mold test done and find out if your homeowner’s insurance will cover remediation.

The best way to test the air in your home is using an ERMI- environmental relative moldiness index – you can pay less than $200 to find out if your home is harboring toxic mold. Order the test here by calling the appropriate customer service number.

Are These Toxic Mold Symptoms Keeping You Up At Night? | The Family That Heals Together

If you do have toxic mold:

Get rid of all porous items that were exposed to the moldy environment. This means blankets, pillows, clothes*, papers, books, and furniture that is porous. These cannot be cleaned of the mold and will risk contaminating a new home if you bring them with you.

*You may be able to save some favorite or special clothing items by washing them in this mold-fighting laundry additive.

How long your mold illness will last will greatly depend on your body’s unique abilities to detox.

If your detox pathways are open and functioning properly – or if you make a point of supporting them – then you will be able to rid your body of these toxins much faster than someone whose body isn’t detoxing quickly.

Ways to decrease mold exposure

  • Fix plumbing leaks and other water problems as soon as possible.
  • Discard absorbent or porous materials, such as damp ceiling tiles and carpet, if they become moldy. If walls grow mold, the drywall must be cut out and replaced.**
  • Clean mold off hard surfaces such as solid wood furniture with vinegar and essential oils like clove and tea tree, or this mold solution concentrate and dry completely.
  • Clean and repair roof gutters regularly.
  • Keep air conditioning drip pans and drain lines clear.
  • Keep indoor humidity between 30 and 50 percent, as this minimizes mold growth.
  • Do not install carpeting in areas where perpetual moisture problems may develop.
  • Lessen the amount of mold toxins in your home’s air by diffusing clove and tea tree essential oils and installing air purifiers that remove mold. This purifier destroys mold rather than trapping it like most air purifiers.

**If your home has mold, you must hire a professional remediation company to get the mold out. Do not try to remove the mold yourself, as disturbing mold spores will only result in releasing mycotoxins (the poisons released by mold spores) into the air, which will then re-contaminate everything in your home.

Natural remedies for toxic mold exposure

There are several natural ways to try to minimize mold damage in your body.

  • Use binders, such as bentonite clay, activated charcoal, or even cholestyramine (a prescription medication) to bind the mycotoxins and help them to leave your body.
  • Do sinus rinses using natural salt and a drop or two of iodine, at least twice a day.
  • Eat detox foods like beets or this detox salad.
  • Eat a GAPS or paleo diet; most importantly, eliminate gluten and dairy.
  • Use an infrared sauna.
  • Take detox baths.
  • Remove toxins and help your liver keep up with the toxic load.

Additionally, a high-quality air purifier can be helpful in removing mold spores and mycotoxins from the air, but this only helps if the source of the problem has been remediated.

While toxic mold isn’t a good thing, the severity of response depends on the sensitivity of each person. Make sure you are vigilant about properly repairing leaks in your home, getting rid of damaged materials, and installing high-quality air filters.

Ultimately, if you’re taking care of your body and eating the right foods, your body will be stronger and better able to manage threats like toxic mold.

Have you experienced toxic mold symptoms? What precautions do you take in your home?

By: Stefani Ganong · Filed Under: Blog, health · Tagged: black mold, chronic illness, chronic lyme, detox, health, lyme, mold, natural remedies, pandas, pans, toxic mold

May 9, 2018

What is Homeopathy?

Homeopathy has been garnering more and more attention as its popularity spreads. And with good reason – it is convenient, safe, effective, and affordable. So what is homeopathy? Contributor Rheagan will tell you all about it below!

What is Homeopathy? | The Family That Heals Together

What is homeopathy and what does it do?

Homeopathy is a unique form of energy medicine discovered/founded by Dr. Samuel Hahnemann, a German physician, in the late 18th century. This system of medicine is based on the premise of “like-cures-like,” otherwise known as the law of similars.

This law of similars was known to Hippocrates and Paracelsus, and several traditional cultures have used this principle in their healing practices, but it was Dr. Hahnemann who developed it into the system of medicine we know today as homeopathy. The term homeopathy literally means same (homoios) suffering (pathos).

The terms “homeopathy” and “homeopathic” are often erroneously used interchangeably with terms like “holistic” or “natural.” While homeopathy is a form of holistic or natural care, not all natural or holistic remedies are homeopathic. To be considered homeopathy, a remedy must adhere to the law of similars.

For example, elderberry syrup is a great natural remedy, but because it is not utilized in a like-cures-like manner, it is not homeopathic.

What is homeopathy?

Homeopathy utilizes remedies formulated from various substances found in the plant, animal, and mineral kingdoms which are then diluted to “potentize” them.

The more diluted a remedy is, the stronger its effect on the body. As the physical aspect of the remedy is weakened (through dilution), the energetic properties are heightened.

Each remedy has a symptom picture which is matched to the symptoms of the person seeking relief. This picture is established through a series of scientifically documented processes called a proving. The proving reveals what symptoms the remedy can cause in a healthy person. This then correlates with the symptoms it can relieve in a person suffering dis-ease (like-cures-like).

How does homeopathy work?

Homeopathy works by matching a remedy to the symptoms, whether physical or emotional, that someone is experiencing. One looks at the whole picture of the person and compares it to the whole picture of the remedy. Even tiny details that one may not think are relevant can make the difference between the correct match or not.

For example, a common remedy for the common cold is allium cepa and one of its chief indications is nasal discharge that burns and causes a raw upper lip. Conversely, euphrasia, another common cold remedy, is indicated by the lack of burning from the nasal discharge.

While trying a poorly-matched remedy won’t cause harm, it will not provide relief of symptoms.

Homeopathy can also be used for deeper healing, often referred to as constitutional care. In this case, a single remedy is matched to the person as a whole. This is best done under the care of a trained homeopath.

Homeopaths undergo extensive education and training to practice. These skilled professionals are trained and experienced in taking a complete case of a person seeking treatment and will know best what to look for when matching a remedy.

What are the benefits of homeopathy?

The benefits of homeopathy are numerous. Here are a few:

  • Homeopathy is safe for all ages, from newborn to 100+, though it would be best to seek the care of a homeopath when seeking treatment for very young babies as their vital force tends to be more sensitive.
  • Treatment is perfectly customized for each individual, no matter the issue at play.
  • Remedies are accessible and inexpensive.
  • Remedies are also easy to administer.

What can homeopathy be used for?

Because homeopathy works by addressing physical and emotional symptoms, the underlying diagnosis does not have much bearing on treatment, so homeopathy can be used for anything from acute annoyances to deep-seated chronic issues.

What is Homeopathy? | The Family That Heals Together

Types of homeopathic remedies

Homeopathic remedies come in several different formats.

Pellets- the most common and most easily available remedy. Homeopathic pharmacies buy or make blank pellets made of sugar, and then coat the pellets with the liquid remedy. Once dry, the pellets are packaged in plastic or glass bottles or dispenser tubes.

Since the remedy is on the outside of the pellet, it is important not to handle the pellets to avoid the risk of the remedy rubbing off. Pellets are said to be more resistant to the negative effects of travel than tinctures, so that may be something to consider if you know you will be travelling with your remedies frequently.

Tinctures- also popular, but harder to come by, are tincture remedies. These are made with water or alcohol and often have to be ordered from a homeopathic pharmacy. Often easier to administer to young children and those with physical limitations, wet remedies (also known as water doses) are said to be slightly stronger than dry dose pellets.

Topical remedies- Homeopathic remedies can also be applied topically. Arnica cream is a common and popular example of this application. A remedy can be applied directly to the site of injury or complaint. Try this arnica cream.

When a remedy is needed for more systemic use but oral administration is not an option, a wet remedy or pre-prepared cream can be applied to pulse points of the body, such as behind the knee or the inside of the wrist.

Paper remedies- not so well-known and often harder for our allopathically-trained minds to grasp. Since homeopathy is an energy medicine, and the remedies are so diluted as to not contain any of the original substance past 12C potency, remedies can also work by intention. The mind leads and the emotions and body follow.

For a paper remedy, the name of the remedy is written on a piece of paper which is then carried in the pocket or held under a glass of water to be sipped. The energetic properties of the remedy are imparted to the water being consumed as the remedy itself. While certainly handy to use in a pinch, the effects of a paper remedy are said to wear off sooner than that of a physical remedy.

Remedies similar to homeopathy

Flower essences are a close cousin to homeopathy. While not homeopathic in that they are not administered under the like-cures-like premise, they are another form of energy medicine.

Dr. Edward Bach who discovered the flower essences was himself a homeopath, but his work with the flower essences focused solely on flowers and transmuting their energy to the remedy and addressing the emotional field rather than the physical one. We like Bach Flower Remedies. Scroll down here to learn more about them.

Cell salts are another remedy similar to homeopathy. Developed by Dr. Wilhem Schuessler in the 19th century, these are 12 homeopathically-prepared remedies of the 12 inorganic mineral compounds (“salts”) necessary for cellular health. While not necessarily administered under the law of similars, cell salts can help address a variety of physical and emotional complaints by promoting the balance of these salts in the body. Buy cell salts here.

How long does it take for homeopathic medicine to start working?

Homeopathy can work in seconds or it can take years. It depends on the circumstances and what you are expecting from your remedy. A really good constitutional remedy should begin to alleviate symptoms fairly quickly, sometimes within days, and then continue to have a positive effect over time.

Considerations and contraindications

Homeopathy will not interfere with other medications, but some people may experience sensitivities to the base material of the remedy. Many homeopathic pellets use lactose in their formulation. For those with dairy sensitivities or allergies, this can be problematic. In this case, it is best to seek pellets made with sucrose instead.

While antidotes to homeopathy are a debated topic amongst homeopaths, certain environmental influences have been reported by some to hinder the effects of homeopathic remedies. Direct sunlight, high heat, and strong odors can be problematic, as well as essential oils, particularly peppermint.

Camphor and menthol may also antidote remedies, so you may need to consider switching toothpaste and mouthwash and avoiding throat lozenges, as well as using caution with topical applications such as Tiger Balm, vapor rub, or other preparations containing essential oils. Coffee has been known to antidote remedies, so consider the timing of when you take your remedy with respect to your morning cup of coffee (or consider opting for a bulletproof tea latte instead).

X-ray does not appear to be problematic to homeopathic remedies, but electromagnetic fields (EMF) have been known to antidote remedies, including ultrasound and MRIs. Take care to store your remedies away from sources of EMF exposure (WiFi router, cell phone, etc.) and be prepared to re-administer a remedy following exposure to ultrasound or MRI. (source)

Is homeopathy right for you?

Homeopathy is an alternative healing modality that can be used whether you’re battling an acute or chronic condition.

For those seeking to expand their healing journey, homeopathy deserves consideration. It is safe, convenient, easy to use, does not interfere with other allopathic treatments or medications, and can be very effective when used in conjunction with other diet and lifestyle adjustments to promote health and healing. As with any new therapy, it is best to consult with a trained professional for input on your unique considerations.

We suggest The Complete Homeopathy Handbook to learn more about how to treat your family using homeopathy. Buy it here.

By: Rheagan · Filed Under: Blog, health, Remedies · Tagged: energy medicine, health, herbal, homeopathy, kids health, natural remedies, women's health

April 30, 2018

What Is The Vagus Nerve? The Gut-Brain Superhighway

Ever wonder – what is the vagus nerve? As it turns out, a well-toned vagus nerve supports gut health and mental wellbeing. It’s what unites the gut and brain. This explains why gut disorders are often connected to depression, anxiety, and more. In this post, Danielle explains simple tips to strengthen your vagus nerve. 

What is the vagus nerve? The gut-brain superhighway | The Family That Heals Together

What is the vagus nerve?

If you’re here, chances are you’ve heard of this nerve before. It plays a pretty significant role in overall health. And just like a muscle, you can tone the vagus nerve and strengthen its performance.

But first, a little anatomy.

The vagus nerve is a part of the parasympathetic system, dubbed the rest-and-digest system. Although there are numerous other nerves in this system, this one reaches the majority of the body’s organs. It is the longest cranial nerve.

Vagus means “wanderer.” Which is fitting, since this nerve reaches so many of your organs: the brain, larynx, pharynx, esophagus, tongue, ears, lungs, gut, heart, liver, spleen, gallbladder, kidney, pancreas, intestines, reproductive organs, and ureter. It begins at the brain, splits into two branches through the head, down the spine, and to a number of body organs.

What does the vagus nerve do?

Here is how good vagus nerve function affects each of the body’s organs it reaches:

  • Brain: relieves depression and anxiety
  • Tongue: improves taste and saliva production, swallowing, and speech
  • Ears: has shown to ease tinnitus
  • Eyes: helps with eye contact
  • Gut: improves digestive flow and juice secretion
  • Heart: optimizes blood pressure and heart rate
  • Liver and pancreas: balances blood glucose
  • Gallbladder: releases bile
  • Spleen: lowers inflammation
  • Kidneys: releases sodium, increases blood flow, and manages blood glucose
  • Reproductive organs: assists with fertility and orgasms in women, as it connects the cervix, uterus, and vagina.

But research suggests the vagus nerve does more than just help us physically.

The vagus nerve assists with the mind-body connection as the nerve that connects all major body organs. It affects eye contact, human emotion, detects the nuances of communication. It manages the release of oxytocin, the bonding hormone essential to birth and relationships. Studies have even shown that those with higher vagus nerve function are more altruistic and that vagal activity can be passed down: children of mothers with depression during pregnancy have lower vagus nerve function.

What are the symptoms of vagus nerve damage?

Since your vagus nerve reaches so many body organs, it can affect virtually every part of your body. Below are a number of symptoms that have been linked to low vagus nerve function.

  • Depression and anxiety
  • Loss of appetite
  • Weight gain
  • Chronic fatigue
  • Forgetfulness and brain issues
  • B12 deficiency
  • Heart problems
  • Nausea and dizziness
  • Heartburn
  • IBS and digestive issues
  • Diabetes and imbalanced blood glucose

The vagus nerve is linked to numerous symptoms that are diagnosed as general chronic immune disorders. This includes constant thirst, frequent urination, unexplained ear and neck pain, chest pressure, breathlessness, cold or extreme heat in the extremities, along with fuzzy thoughts and words.

Vagus nerve disorders

Beyond the signs of a vagus nerve imbalance, disorders associated with vagus nerve function include OCD, Alzheimer’s, autism, bulimia, obesity, and eating disorders, heart failure, M.S., addictions, mood and sleeping disorders, leaky gut, IBS, fibromyalgia, and the list continues.

Numerous physicians and scientists have pointed to cranial nerve damage as a result of vaccines.

While there is little research out there, it is likely that the vagus nerve can be damaged by an immune response to vaccines.  If you are experiencing poor vagus nerve function following vaccination, seek out a biomedical physician or naturopathic doctor to detox and heal the nerve.

When it comes to genetics, researchers have found that a genetic mutation on rs6330 may indicate a higher likelihood for decreased vagal function and anxiety (you can see if you have this mutation by inputting your 23andme data into Self Decode).

What is the vagus nerve? The gut-brain superhighway | The Family That Heals Together

Benefits of vagal stimulation

Want to heal your vagus nerve?

Once you answer the question, “what is the vagus nerve?”, it’s time to strengthen it. Stimulating the vagus nerve can improve the communication between your body’s organs. It’s easy to do. And you can start today.

How to stimulate the vagus nerve

  • A cold shower turns off the sympathetic system and on the parasympathetic system. At the end of your shower, try 30 seconds cold, 30 seconds hot. Increase to 60 seconds with 2-3 rounds. (If you can!)
  • Deep breathing exercises release relaxing hormones, turning off the fight-or-flight sympathetic system and turning on the vagus nerve and parasympathetic system.
  • Prayer, meditation, and chanting turn on the vagus nerve.
  • A good, deep laugh or singing revs up the vagal pump, in the same way that coughing or gargling will also get it going.
  • Social time with friends stimulates connectedness and higher vagal function.
  • Yoga and stretching turn on the vagus nerve and parasympathetic system.
  • Laying or sleeping on your right side will turn up the vagus nerve function. This is why some doctors tell pregnant women to not lay on the right side during pregnancy, as to not put too much pressure on the nerve.
  • Exercise benefits flow in the stomach, which in turn revs up the vagus nerve function.
  • Supplementing probiotics has been shown to improve vagus nerve function as well as gut function. We love these probiotics.
  • Improving your electronic and magnetic frequency, such as through PEMF or grounding (connecting your bare feet to the earth) will balance heart rate variability and vagus nerve function.
  • Supplementing 5-HTP stimulates the vagus nerve and zinc increases its function. This is a good 5-HTP supplement and we like this zinc.
  • Coffee enemas will clear your colon of toxic foodstuffs, and allow for better digestion and vagus nerve function.

Even if you show signs of a weak vagus nerve, some easy home exercises can take you from a vagal nerve slump to a vagal nerve superstar.

Beyond strengthening you gut-brain connection, these exercises are fun to do. And they’ll help you feel peace in the otherwise hectic world that we sometimes find ourselves in.

It’s like mind over matter. Literally.

By: Danielle · Filed Under: Blog, health · Tagged: anxiety, autism, brain health, depression, gut brain axis, gut health, health, mental health, mental illness, pandas, vaccines, vagus nerve

  • 1
  • 2
  • 3
  • Next Page »

Recent Posts

  • Healthy Carrot Cake Recipe | Paleo / GAPS / Gluten-Free
  • The PANDAS Parent Starter Kit (Where to start after a PANDAS diagnosis- or if you suspect it)
  • Paleo Pumpkin Spice Sugar Cookies (Healthy Pumpkin Spice Cookies!)

Copyright © 2023 · Hello CEO by Hello You Designs

Copyright © 2023 · Hello CEO on Genesis Framework · WordPress · Log in