• 1 large free range chicken breast cooked and chopped into one inch chunks
• 1/3 head organic cabbage thinly sliced
• 3 large carrots sliced into rounds
• 1 large avocado chopped
• 1/2 cup organic fruit of choice my favorite is red grapes, but I've used raspberries and chopped apple with pleasing results
• 1/4 cup chopped walnuts
• 2 T. organic grassfed crumbled blue cheese (omit for paleo, dairy-free option)
• handful chopped basil or, if you don't have fresh basil, omit and add 1 t. dried basil to dressing recipe, below

Dressing

• 1/4 cup  homemade mayonnaise  find recipe here (try this version for a healthy store bought option)
• 1 T. organic mustard any kind you prefer is fine, but check the ingredients to avoid sugar or gluten!
• 1/2 T.  olive or avocado oil
• 2 t. honey
• dash each of salt  black pepper and garlic powder, to taste