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Sweet "No Potatoes" Casserole for the GAPS Diet

Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Servings: 6 servings
Author: Jaclyn


  • 4 cups peeled butternut squash cut into 1” chunks
  • 5 large carrots peeled and coarsely chopped
  • 1/2 cup butter
  • 1/4 - 1/2 cup honey to taste
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 2 dozen homemade marshmallows


  • Preheat oven to 350º.
  • Combine veggies in a large saucepan and fill with water.
  • Place on the stovetop over high heat and boil for 20-30 minutes, until soft.
  • Drain vegetables and transfer to a large bowl.
  • Add remaining ingredients.
  • Using a stick blender, blend until smooth.
  • Transfer to a large casserole dish and smooth with a spatula.
  • Top with marshmallows, then place in the oven for 20 minutes.
  • Remove and allow to cool before serving.


Homemade marshmallows melt more easily than store-bought. They still taste amazing!