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"Caulifredo": a dairy-free alfredo-style cauliflower sauce recipe.
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5 from 1 vote

"Caulifredo" Paleo AIP and GAPS Diet Friendly Cauliflower Sauce Recipe

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 4 servings
Author: Jaclyn Harwell


  • 4 cups cauliflower florets
  • 1 cup chicken broth homemade is best
  • 2-3 cloves garlic
  • 1 t.  salt
  • 1/4 t. ground black pepper omit for AIP


  • In a medium saucepan, combine all ingredients and simmer for 10-15 minutes, until cauliflower and garlic are tender.
  • Remove from heat and blend with an immersion blender like this or transfer to a blender and blend until smooth.