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Chopped Salad Recipe with Honey Mustard Dressing

Prep Time5 mins
Total Time5 mins
Servings: 2 servings
Author: Jaclyn Harwell


  • 1 large free range chicken breast cooked and chopped into one inch chunks
  • 1/3 head organic cabbage thinly sliced
  • 3 large carrots sliced into rounds
  • 1 large avocado chopped
  • 1/2 cup organic fruit of choice my favorite is red grapes, but I've used raspberries and chopped apple with pleasing results
  • 1/4 cup chopped walnuts
  • 2 T. organic grassfed crumbled blue cheese (omit for paleo, dairy-free option)
  • handful chopped basil or, if you don't have fresh basil, omit and add 1 t. dried basil to dressing recipe, below



  • Placed chopped veggies and chicken into a large salad bowl. Mix the dressing ingredients well with a whisk or immersion blender then toss over salad.