milk of choice
up to 1/2 cup, to taste
Perfect MCT Oil
average size avocado
about 1/4 cup
Perfect Bovine Gelatin
Put one cup milk in a small saucepan and sprinkle gelatin over the top. Turn heat on low and whisk until the gelatin is dissolved.
Put remaining ingredients in a blender and blend until smooth.
Add warm milk and gelatin and blend once more until smooth.
Pour into ice cream bar molds (I used
this 10 bar capacity mold
, which holds a total of 1 qt. This recipe makes almost exactly 1 qt of fudgesicle liquid, so keep that in mind.)
Place on a tray in the freezer for 8 hours or over night to freeze solid. Run under warm water briefly to loosen fudgesicles from mold.