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Easy Custard Recipe (for the GAPS Intro Diet)

Prep Time5 mins
Total Time5 mins
Servings: 4 Servings
Author: Jaclyn


  • 6 egg yolks
  • 1 tbsp raw honey or less, to taste, if you're trying to be conservative on GAPS intro. Keep in mind that you're allowed up to about a tbsp on early intro, and this recipe is to be divided by 4-6 people.


  • Place the ingredients in a medium mixing bowl or the bowl of a stand mixer and turn mixer on high.
  • Whisk until the yolks are light-colored, foamy, and a little stiff. This should take about five minutes, but may take longer if your mixer isn't very powerful. After 10 minutes, your yolks will probably be about as fluffy as they're going to get.