Gaps Diet -

If all disease begins in the gut, healing the gut is the beginning of health!

To get started with the GAPS diet, be sure to pick up a copy of the book, Gut and Psychology Syndrome, by Dr. Natasha Campbell-McBride.

When you’re ready to tackle the intro portion of the GAPS diet, be sure to grab the Heal Your Gut Cookbook, an invaluable resource for recipes and GAPS diet tips.

GAPS diet recipes and tips, read more below.

Healthy Carrot Cake Recipe (GAPS / Paleo Carrot Cake)

Holiday treats don't have to have junkie ingredients to be delicious! This healthy carrot cake recipe works for paleo, primal, ...
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Easy Custard Recipe for the GAPS Intro Diet

When you're on the GAPS intro diet, you'd do just about anything for a treat, so this easy custard recipe ...
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Animal Cracker Recipe for Paleo & GAPS Diet | The Family That Heals Together

The Animal Cracker Recipe for Paleo & GAPS Diet

It's time to start thinking about yummy kid foods that are lunchbox-friendly, and this animal cracker recipe fits the bill! ...
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Healthy Chocolate Chip Cookie Recipe | GAPS Diet + Paleo | The Family That Heals Together

The Healthy Chocolate Chip Cookie Recipe | GAPS Diet + Paleo

Although I have a healthy chocolate chip cookie recipe here already, I've been wanting to recreate one that is GAPS ...
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Chocolate Chip Recipe for the GAPS Diet | The Family That Heals Together

Easy to Prepare Chocolate Chip Recipe for the GAPS Diet

If you're craving chocolate chip cookies, but not sure how to avoid the sugar in store-bought chocolate chips, look no ...
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Homemade Kale Chips (Kids Love!)

Making food kids will love is more than just recreating healthier special treats. It's important to find ways to get ...
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How to Treat H Pylori Naturally at Home

We have lots of home remedies around here. If you're battling an H pylori infection, you may be looking for ...
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Salmon with Mango Salsa

Salmon is a favorite around our house, and I continue to try to come up with inventive ways to serve it ...
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Gouda, Bacon and Basil Stuffed Pork Chops | The Family That Heals Together

Gouda, Bacon, & Basil Stuffed Pork Chops

Why eat regular ol' pork chops when you can eat stuffed pork chops? The latter (which I know you're going ...
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Pumpkin Pecan Pie Layered Cheesecake | The Family That Heals Together

Pumpkin Pecan Pie Cheesecake (Grain-Free & Primal!)

The holidays call for decadence and this pumpkin pecan pie layered cheesecake delivers! Read on for the recipe. Holiday baking ...
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Easy Clam Chowder Recipe (In The Instant Pot!) | Paleo | AIP | Whole30

I often find myself making a lot of GAPS Diet-style meals this time of year, as soup comes into its ...
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Image of Super Nourishing, Superfood Beef Chili

The Super Nourishing, Superfood Beef Chili Recipe for the GAPS Intro Diet

We're on the GAPS intro diet again, which means what we can eat is pretty restricted. We're on day three ...
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GAPS Intro Series: How to Make Creme Fraiche {Sour Cream}

Creme Fraiche... it sounds so fancy! Yet, it is the simplest food to make, which is very nice and welcome ...
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8 Mistakes You’re Making on the GAPS Intro Diet

You've decided to take the plunge and do the ultimate gut-healing diet: the GAPS intro diet. You've done your research ...
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Quick, easy instructions to poach a whole chicken and yield lots of nourishing chicken stock and cooked chicken for future meals!

How to Make Poached Chicken – GAPS Intro Series

Learning how to make poached chicken is one of the single most important skills you can learn if you want to ...
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Are you tired of eating the same ol' soups on the GAPS intro diet? Change it up with this flavorful, nourishing chicken enchilada soup!

Tired of Eating Soup on the GAPS Intro Diet? Try This! {Chicken Enchilada Soup Recipe}

We are still hanging strong on GAPS intro, and I'm not sure when we'll venture off of it, but I'm ...
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Cream of Mushroom Soup Recipe for GAPS & Paleo Diets | The Family That Heals Together

Cream of Mushroom Soup Recipe for GAPS and Paleo Diets

I can remember that first Thanksgiving after our family had gone grain-free (read about how to get through the holidays ...
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Gingerdoodles: Healthy Holiday Cookies for Paleo, GAPS, and Primal Diets | The Family That Heals Together

Gingerdoodles: The Healthy Holiday Cookie for GAPS, Paleo, and Primal Diets

I have had so much fun getting into the holiday spirit in the kitchen lately! As you may know, I'm ...
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Lacto-Fermented Strawberry Lemonade

It's barbecue weather, officially! Our family loves any excuse to grill out, and my boys get so excited when I ...
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Ghee really is liquid gold- and so easy to make! Check out this recipe for simple salted ghee, boasting tons of nutritional value, even for many who don't typically tolerate dairy.

GAPS Intro Series: How to Make Tasty Ghee

Stage two... ahhh. You get to start eating a little more and introduce more flavors and nutrients, my favorite of ...
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Sauerkraut is one of the most important aspects of the GAPS diet! Here, I'll show you how to make the healthiest, best-tasting sauerkraut you can eat!

GAPS Intro Series: How to make Sauerkraut in a Crock {that tastes WAY better than store-bought!}

Sauerkraut is an integral part of the GAPS intro diet- there's no way around it. From the early stages of ...
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Sweet “No Potato” Casserole for the GAPS Diet

Anytime you embark on a strict dietary protocol, odds are, you're going to miss your favorite foods. For most people ...
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GAPS Diet Pecan Pie without Corn Syrup | The Family That Heals Together

GAPS Diet Recipe for Pecan Pie Without Corn Syrup

Even though our family eats a gluten-free, paleo-style diet these days, I still love to make treats, especially at the ...
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How To Detox Your Liver in Sync with Your Menstrual Cycle

I've got a conversation here that will be mostly interesting for the ladies... for any gentlemen? Not so much. If ...
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What Are Fat Bombs? The Yummy, Healing Treat You Should Be Eating!

I think we are all over the notion now that eating fat makes you fat. Right? Mmmkay. So, since that's ...
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How to Brew Kombucha: Growing a Scoby | The Family That Heals Together

How to Brew Tasty Kombucha: Growing a Scoby

When we first began drinking kombucha, my kids hated it. I had to force them to take little sips, but ...
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How to Make Coconut Butter

Coconut butter. It’s quite the confusing ingredient for folks, myself included not so long ago. I kind of thought maybe ...
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Grain-Free Chicken Enchilada Casserole Recipe

Missing food with a little Latin flare on the GAPS diet or other grain-free diet? This chicken enchilada casserole recipe delivers! ...
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Brown butter blondies with salted caramel from The Family That Heals Together - Paleo, GAPS, and Gluten Free!

Brown Butter Blondies with Salted Caramel Sauce – Paleo, Keto, and GAPS Diet

Brown butter makes everything taste better... that melt-y, caramel-y, rich flavor just enhances everything and takes it to the next ...
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Ultimate Healing Pack Giveaway from Corganic

I have used Corganic products for the past few years, and have never been disappointed in a single one that ...
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These coconut melts, appropriate from stage one of the GAPS intro diet, help to ease constipatation, as well as raise dipping blood sugars. They are packed full of benefits- read on find out more!

GAPS Stage One Coconut Melts

Yesterday I posted my recipe for GAPS Intro Gummies, which have really, really saved us in the afternoons when low ...
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Week one of the GAPS intro diet- what we ate and what we learned!

Our First Week on The GAPS Intro Diet… What We Ate and What We Learned

The GAPS Intro diet can be rather difficult and intense. However, I've found that with a little creativity and a ...
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Super Gut-Healing Gummies for Stage One of GAPS Intro! These will get you through those rough first days!

GAPS Intro Stage One Super Gut – The Healing Gummies

We did it. We dove in and started GAPS Intro. The first time we went through it, it was a ...
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Paleo and GAPS diet-friendly copycat Campbell's tomato soup recipe- no junk, only nourishing ingredients! Gluten-free, grain-free, dairy-free and delicious!

Paleo / GAPS Copycat Campbell’s Tomato Soup Recipe

There are lots of junk foods I miss from my pre- real food days. Oreos, chips, even candy. But nothing ...
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Get Through the Holidays with Great GAPS Diet Recipes

Since I've been eating a grain-free diet, I'm faced with the same decision each year as the holidays roll around: ...
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"Caulifredo": a dairy-free alfredo-style cauliflower sauce recipe.

“Caulifredo” Paleo AIP and GAPS Diet Friendly Cauliflower Sauce Recipe

When you're navigating dietary restrictions, things can get complicated. This cauliflower sauce recipe uncomplicates things. It's dairy-free, egg-free, gluten- and ...
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Superfood Meatballs for The GAPS Intro Diet

I've learned lots of little tricks this first week that we've been on the GAPS intro diet (read about our ...
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