• Home
  • Blog
  • Recipes
  • Shop
  • Free e-books!
  • Children’s Behavior
  • Women’s Health
  • About
    • Meet Jaclyn
    • Contact
Facebook Instagram Twitter Pinterest

March 12, 2017

Everything Extract: How To Make Your Own Natural Antibiotic

Everything Extract: Make Your Own Natural Antibiotic | The Family That Heals Together

In a time when it’s becoming rapidly clear that antibiotics are causing gut health problems that lead to chronic disease and creating drug-resistant bacteria that no longer respond to treatment, one may wonder what to do in the event of a serious infection. You already know I’m a fan of DIY supplements, so it will come as no surprise that I’ve created a DIY natural antibiotic for just such occasions.

When my oldest was a baby, I practically demanded a prescription for every cough and sneeze, without realizing that the use of antibiotics have long-reaching, negative health consequences.

I know now that antibiotics should be a last resort choice when nothing else works… but thankfully, since learning about herbs, I’ve found that there are better options.

Why antibiotics should be avoided

Here are a few reasons you might want to avoid conventional antibiotics in favor of natural herbal antibiotics:

1. Antibiotics kill bacteria. Duh. That’s why we use them. But- our bodies are filled with both good and bad bacteria, and antibiotics aren’t picky.

Antibiotics take an unbiased sweep through the body, killing off every type of bacteria they encounter, including the good stuff your body actually needs.

Where do antibiotics hit first? The stomach, where they damage healthy gut flora. Once that good bacteria gets diminished, the bad guys have an opportunity to get stronger and take over.

2. Antibiotics cause disease. Because the majority of your immune system is found in your gut, your gut bacteria controls how healthy you are and how well your body can fight off invaders.

When antibiotics change the gut terrain for the worse, opportunistic bacteria becomes strong enough to wreak havoc throughout the body, causing everything from autoimmune diseases to bowel disorders.

Antibiotic use has even been linked to autism (read Gordon’s story of healing from autism here, and learn about how several rounds of antibiotics preceded his diagnosis of autism).

3. Antibiotics create superbugs. This is becoming more and more apparent all the time, as drug-resistant infections become more common.

We have let our profligate use of antibiotics reshape the evolution of the microbial world and wrest any hope of safe management from us…

Resistance to antibiotics has spread to so many different, and unanticipated types of bacteria, that the only fair appraisal is that we have succeeded in upsetting the balance of nature. -Marc Lappé, When Antibiotics Fail

The evolution of life-saving medicines has had unintended consequences, as the frequent and overuse of antibiotics has left us with persistent and recurring infections that are harder and harder to treat.

Natural antibiotic herbs

Thankfully, there are lots of herbs that are effective for treating a variety of infections and illnesses. Here, I’ve created what I call “Everything Extract” because it contains a few key herbs to target anything and everything.

Our family recently used it as part of a protocol for a particularly nasty respiratory infection that went through all of our kids, and it did its part to help them recover.

Here’s what you’ll find in my natural antibiotic.

Everything Extract: The Players

Oregano- A long-time, go-to remedy for our family, oregano has been a powerful ally in our house for battling everything from strep throat to PANDAS and oppositional defiant disorder.

Oregano is high in vitamin A, which has been found to help in recovery from measles. (source) The high level of vitamin A may be part of oregano’s immune-bolstering magic, along with vitamin C, manganese, vitamin K, and iron.

Oregano is also antibacterial and contains antioxidants. The essential oil is especially powerful against particularly nasty infections, which is why I use Oregano Spirits (the only time I’ll use essential oils internally) sparingly for serious infections like strep throat or when an illness isn’t responding well to other herbal treatments.

Get Oregano Spirits here and organic loose leaf oregano here.

Thyme- like oregano, thyme is one of my favorite herbs for cooking, but it’s also powerful for fighting infection

Thyme is anti-fungal and may help to battle candida infections and restore balance in the gut and body.

It is also has powerful antiseptic and disinfectant components and has been used to break up mucus, fight colds, coughs, fevers, headaches and sore throats.

Get organic loose leaf thyme here.

Rosemary- Perhaps my favorite culinary herb, rosemary graces everything from sweet potatoes to chicken in my kitchen, frequently.

Rosemary also helps stimulate the immune system and promote healthy digestion.

It’s been used as a remedy for coughs and colds, as well as a wash for mouth, gums, and sore throat.

Get organic loose rosemary leaves here.

Ginger- a synergistic herb that helps to strengthen the benefits of other herbs it’s used with, ginger is one I use almost every day.

I use it in this herbal pain killer for headaches, as well as to help drain the lymph system anytime I’m fighting a cold.

Ginger is high in vitamin C, B6, potassium, magnesium, and manganese. It’s helpful for pain, nausea, and has anti-bacterial properties, which make it a good choice for including in your recovery routine regardless of the illness.

Get organic dried ginger root here.

Everything Extract: The How-To

If you’ve read about how to make an herbal extract, you know it’s really simple to do.

To make this herbal antibiotic “Everything Extract,”

  1. Combine the herbs in equal parts in a large jar, filling the jar halfway. (For my Everything Extract, I used 1/2 cup each oregano, thyme, rosemary, and ginger, to equal two cups total.)
  2. Fill the jar the rest of the way with vodka (I use a gluten-free vodka in a glass bottle).
  3. Tighten the lid and label the jar with date and contents.
  4. Place the jar in a cool, dark cabinet.
  5. Shake the jars once or twice a day for 6 weeks before straining into a clean dropper bottle.

I use a dropperful in a small amount of water 1-3 times a day during illness.

This natural antibiotic is safe for children and pregnant or nursing mothers, though oregano can dry up breastmilk, so should be used carefully.

Do you know a friend who’d like to hear about natural antibiotic options? Sharing is caring!

Everything Extract: Make Your Own Natural Antibiotic | The Family That Heals Together

By: Jaclyn · Filed Under: Blog · Tagged: ginger, herbal, herbal extract, herbal tincture, herbs, natural antibiotic, oregano, rosemary, thyme

January 1, 2017

Bacon and Rosemary Roasted Sweet Potato Recipe

Roasted Sweet Potato Recipe

Sweet potatoes are my love language. Like, I cannot properly express in words how much I adore them. They are the single most missed item on my plate when we’re sticking to the GAPS diet, but since we’re not right now, I made this lovely roasted sweet potato recipe.

I hate that sweet potatoes are not allowed on GAPS because they can feed yeast and other baddies due to their starch content, but if you’ve got good gut health, enjoy away, because sweet potatoes are actually super healthy.

Sweet potatoes are a good source of:

  • beta carotene (vitamin A)
  • vitamin C
  • potassium
  • vitamins B1, 6, and 2
  • fiber & more!

I’ve told you about how I’ve struggled with adrenal health, and everything I’ve done to recover. Part of supporting the adrenals is eating a sufficient amount of carbohydrates, especially for women, whose carb needs are higher than men’s, particularly in childbearing years and especially during pregnancy and breastfeeding.

When I don’t eat enough carbs, I get sluggish, tired, and cranky. For me, plenty of good carbs are a must, and since I eat a mostly grain-free diet, I have to look to veggies to meet my carb quota.

White potatoes tend to make me feel bloated and gross, so I limit how much I eat them, which leaves my beloved sweet potatoes. Not only do I intuitively know I need them, I crave them. If I don’t have several servings a week, I get to jonesing. Likewise, I feel my best when I’m eating several servings of sweet potatoes per week.

It’s not hard to find a good roasted sweet potato recipe because sweet potatoes are delicious however you roast them. I’ve roasted them for years with my choice of oil, a little real salt, and some spices, and they’re always good.

Recently, however, I created this amazing roasted sweet potato recipe. THE roasted sweet potato recipe. The one I now make several times a week and our whole family devours. Honestly, everyone loves them and there are never leftovers. Even if we’re stuffed, we fight over the last spoonful.

This recipe contains simple ingredients, but when combined, the flavors are incredible.

We’ve got sweet potatoes. Any kind will do. Heck, use yams if ya got ’em.

Plus a little avocado oil, one of my fave fats for cooking because of its versatility and ease of use. Try this one.

Pederson’s Natural Farms sugar-free uncured bacon, which I’ve been so thankful to find at my local big-box store!

Dried rosemary (a favorite herb to add to everything, especially as the holidays approach!).

And a little real salt (the only salt I use). Get it here.

Grab my Bacon and Rosemary Roasted Sweet Potato recipe below!

Do you have a sweet potato loving friend who needs a fresh roasted sweet potato recipe?
Share using one of our links and be sure to pin the image below!

Roasted Sweet Potato Recipe

 

Roasted Sweet Potato Recipe
Print Recipe
5 from 1 vote

Bacon and Rosemary Roasted Sweet Potatoes

Prep Time10 minutes mins
Cook Time45 minutes mins
Total Time55 minutes mins
Servings: 4 servings
Author: Jaclyn Harwell

Ingredients

  • 6 cups - peeled and diced sweet potatoes - (chop into 1
  • 4 pieces - coarsely chopped bacon raw
  • 2 tbsp - avocado oil
  • 1 tsp - dried rosemary
  • 1/2 tsp - Real Salt

Instructions

  • Preheat oven to 425*.
  • Place sweet potatoes on a large, parchment-lined baking sheet.
  • Drizzle with avocado oil.
  • Sprinkle real salt and rosemary evenly over sweet potatoes.
  • Top with bacon pieces.
  • Place in preheated oven and roast for 45 minutes, stirring every 15 minutes.
  • Remove and allow to cool before serving.

By: Jaclyn · Filed Under: Recipes · Tagged: carbs, roasted sweet potatoes, rosemary, sweet potatoes, vegetables, veggies

Recent Posts

  • Healthy Carrot Cake Recipe | Paleo / GAPS / Gluten-Free
  • The PANDAS Parent Starter Kit (Where to start after a PANDAS diagnosis- or if you suspect it)
  • Paleo Pumpkin Spice Sugar Cookies (Healthy Pumpkin Spice Cookies!)

Copyright © 2023 · Hello CEO by Hello You Designs

Copyright © 2023 · Hello CEO on Genesis Framework · WordPress · Log in